Strength & Conditioning

Derby Injury Prevention Program

Using the latest research, taking knowledge from other sports and tapping into over 15 years of sports training experience, Roller Derby Australia is proud to announce in 2014 we’ll be rolling out the National Injury Prevention Program. Going beyond generic guidelines of warming up and cooling down, the DIPP will provide specific exercises, sets and reps that every Derby player can do to minimise their chance of injury and increase performance.

This clinic will be provided complimentary to member leagues, and at a small fee to non members.

The DIPP has been confirmed for the following dates and locations:

Darwin, NT - May 31st, hosted by Darwin Roller Girls - Completed

Tweed, NSW - July 26th, hosted by Tweed Valley Rollers - Completed

Gold Coast, QLD - July 27th, hosted by Paradise City Roller Derby - Completed

Perth, WA - September (Date tbc), hosted by DerbyWest  - Completed

Sydney, NSW- TBA